Having routine nutritional foods are an important part of staying healthy. Here are five foods that are extra beneficial for your health when you consume them daily.
Flax seeds are an easy way to add a big dose of fiber into your diet. Purchase them in bulk and sprinkle them over salads, chicken, yogurt or any other meal.
The soluble fiber found in beans soaks up cholesterol before it gets to your artery walls. Make a batch of chili with kidney beans or a try making a bean salad to have for lunch for the week.
Strawberries are a great source of anti-oxidants, or so then most other fruits. Have strawberries with Greek yogurt or with a salad.
Broccoli is one of the healthiest vegetables to eat, so for compounds broccoli helps to detoxify potential cancer causing compounds
Spinach is a great source of vitamin A, C and K, as well as fibre, iron, calcium and more. One can eat spinach raw or cooked. If you aren’t a fan of the taste, throw it in a smoothie and you wont even notice it.